The Wood County Committee on Aging will be holding a Better Health Better You workshop focusing on Chronic Disease Self-Management at the Wood County Senior Center, 140 S. Grove St., Bowling Green, on Tuesdays, June 11 to July 16, from 9:30 a.m. to 12:30 p.m.
This six-week evidence-based course includes a course manual and relaxation CD. The fee for the course is $20.
During this workshop, participants will learn how to do more of what they want to do, find practical ways to deal with symptoms and challenges, set weekly goals, make a step-by-step plan to improve health, make better eating and exercise choices, understand new treatment options, and discover better ways to talk to their doctor and family.
Chronic Disease Self-Management is developed by Stanford University and licensed by the Self-Management Resource Center.
Contact the WCCOA Programs Department to register by calling 419-353-5661 or 800-367-4935 or email programs@wccoa.net
