From WOOD COUNTY COMMITTEE ON AGING
The Wood County Committee on Aging (WCCOA) will be holding a “Matter of Balance” class at the Wood County Senior Center, 140 S. Grove St., Bowling Green, every Monday from March 16 to May 4, from 1 – 3 p.m. This eight-week evidence-based course costs $20 and includes a manual for training purposes, weekly exercises to build strength and balance, and a certificate upon completion of the course.
During this class, participants will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home, and exercise to increase strength and balance.
For more information or to register, contact the Programs Department of WCCOA at 419-353-5661, 1-800-367-4935, or programs@wccoa.net.
