From CITY OF BOWLING GREEN
Bowling Green Parks and Recreation is excited to continue Monday Morning Meditation and Movement inside. The community is invited to join certified yoga and meditation teacher Maria Signorino, the natural resource specialist, at Simpson Garden Park, in the Banquet Room, for meditation and light movement. The program will now extend from Oct. 19 through March 29. The program will be from 8:30 a.m. – 9:15 a.m. on Monday mornings.
Program dates:
- Oct. 19
- Nov. 2, 9, 23
- Dec. 7, 14, 21, 28
- Jan. 4, 11, 25
- Feb. 1, 22
- March 1, 8, 15, 22, 29
This program is open to adults and those 16 and older. For participants younger than 16, an adult must be present. A yoga mat or beach towel are required to participate. Each session will be 45 minutes and catered to the group’s needs. Classes will not occur on holidays.
This is a chance to slow down, engage in the senses, and listen to the body. By practicing a variety of mindfulness techniques, grounding, and light movement, attendees will connect with themselves, their community, and the earth.
This event is free to attend and does not require registration. For questions, contact Maria Signorino, natural resource specialist, at msignorino@bgohio.gov.
