Kathie VanNess’ Sounds Like Yoga will host free community movement and mindfulness sessions on Wooster Green in Bowling Green Wednesdays from 5-5:30p.m. starting June 5 and continuing through Aug, 28.
According to VanNess: “This class is for the community so that we can provide an opportunity for people to gather. Because the goals of the class are to find relaxation, I hope that community members will walk away relaxed and calm. When we can leave events feeling this way it can restore community relations and build a sense of hope & well-being. I also want to bring these practices to people who cannot afford a class or are intimidated to try a class. “
The sessions are open to all ages and fitness levels. Children and pets are welcomed.
