The Wood County Committee on Aging is hosting SilverSneakers exercise classes virtually using the Zoom platform. The classes, taught by certified instructor Sheila Brown, are held on Mondays and Wednesdays at 10 a.m. Sessions begin Monday, Oct. 19 and Wednesday, Oct. 21.
Sessions are $15 for the six-week session and free to SilverSneakers members.
SilverSneakers is a health and fitness program designed for older adults. Classes are designed for seniors of all fitness levels and led by trained instructors, with the goal to keep you strong in body, mind and spirit.
Regular physical activity keeps your heart, brain, bones, muscles and joints healthy. If you have a chronic condition like arthritis, diabetes, or osteoporosis, safe exercise can help you feel better. Plus, staying social is vital to good health.
Contact the Programs Department of WCCOA to register by calling 419-353-5661 or 1-800-367-4935, or by e-mailing programs@wccoa.net.
Payment and waiver can be mailed or dropped off to the Wood County Senior Center, 305 N. Main St., Bowling Green, Ohio 43402.
