(Submitted by Hospice of Northwest Ohio)
The community is invited to an eight-week yoga class series aimed at connecting the mind, body and heart of those who have experienced the loss of a loved one within the past 12 months. Yoga for Grievers will be held Wednesdays, March 4 – April 22, at 9 a.m. at the Perrysburg Hospice Center, 30000 E. River Road.
Grieving is a holistic journey. Yoga can help participants find their center and ease the pain of grief. All people regardless of fitness level, age and flexibility are encouraged to attend. This class offers yoga for all bodies and abilities.
Conducted a certified yoga instructor, who specializes in yoga for every body, along with a licensed bereavement counselor, participants will work through the energetic and emotional blocks of grief to find peace.
The classes are free and open to anyone in the community, whether or not they have had a prior relationship with Hospice of Northwest Ohio. Attendees should wear comfortable clothing, bring water, a mat and small towel or pillow.
Advance registration is required. For more information or to register, contact the Hospice Bereavement Department at 419-661-4001.
To learn more about grief and loss or Hospice of Northwest Ohio, visit our website at www.hospicenwo.org. Find us also on FaceBook and Twitter.
