Submitted by VEGAN TOLEDO
Vegan Toledo will present a book discussion of New York Times bestseller “How Not to Die” by Michael Greger, M.D. at Gathering Volumes Bookstore, 196 E South Boundary St, Perrysburg, on Thursday, March 8 at 6:30 p.m. The event is free and open to the public, and will include free food samples as well as drawings for food baskets, T-shirts and books.
The book offers a detailed account of how our American lifestyle can cause preventable diseases, such as type 2 diabetes and cardiovascular disease. It gives practical advice about not only what foods to avoid, but many positive suggestions about delicious foods that are particularly useful in protecting our health and promoting longevity. Attendees may have read the book, or they may participate even if they are just considering reading it in the future and wish to learn more about it.
“This is an eye-opening, evidence-based book,” shared Mike Zickar of Vegan Toledo. “We are excited to partner with Gathering Volumes to bring this important discussion to our community. We all struggle with our food choices and we’ve found this book to offer clear and manageable strategies to help lead to a longer and healthier life.”
“Our motto at Vegan Toledo is you don’t have to ‘be’ vegan to eat vegan,” shared Rachel Zickar of Vegan Toledo. “For many of us, it’s more effective to take small steps over time toward a healthier lifestyle. This book is a great way to start, or continue, that journey. Folks with all kinds of eating habits are welcome to join this discussion. We will all do better with the support of others as we strive to become healthier together.”
Vegan Toledo, founded by Rachel and Mike Zickar, is an organization dedicated to healthy lifestyle choices as well as making it easier for travelers and residents to find vegan options in the area via their web site, VeganToledo.com, as well as through Facebook, Twitter and Instagram.